Category: Quick Bits
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Help! I keep automatically assuming everyone is against me!
We all crave acceptance and validation, but sometimes we might perceive we are being rejected. Rejection sensitivity can cripple our lives, but cognitive restructuring can help us overcome it.
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What is Rejection Sensitivity?
Rejection sensitivity is the tendency to feel hurt or anxious when given negative feedback or when someone rejects you. It can be a normal, healthy response to certain situations, but it can become a problem if it’s a reaction to every event, even ones that wouldn’t normally cause a negative reaction. People who have a…
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Stop trying to make your relationship work
Stop trying to make your relationship work. Instead, try to make yourself be the fullest version of yourself; and support your partner in becoming the fullest version of themselves. When your focus is on making sure that both you and your partner are the fullest versions of yourselves, you’ve got something tangible that won’t fade…
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Managing Mood Swings Naturally: Tips & Support
Mood swings are a normal part of life, but they can be challenging to deal with. Here are some natural ways to manage them.
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Breaking Free: Steps to Avoid Your Ex
Breaking Free: Steps to Avoid Your Ex Breaking up is hard, but breaking free from your ex can be even harder. Whether you’re trying to move on or simply need some space, there are steps you can take to avoid running into your former partner. From avoiding social media to finding new hobbies, breaking free…
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Unlock Your Potential with Chicago Life Coaching
Unlock your potential with Chicago Life Coaching today! Our expert guidance can help you achieve your goals and live your best life. Don’t wait, call us now.
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Having trouble breaking up?
Breaking up is never easy. It’s a period of emotional turmoil that leaves you feeling vulnerable and helpless. The truth is, it takes a lot of courage and strength to end a relationship that no longer serves you. If you’re struggling to break up, know that you’re not alone. It’s okay to feel scared and…
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What to do about the gap in your resume.
You have a gap in your resume. You’re looking for a new job, but feeling insecure about the time you spent not working. Here’s how to deal with it… Plain and simple: Decide what story to tell, then get comfortable with it. This framework applies to nearly every area of life and comes in many…
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Is There Only One Person For Me?
Is there only one person for me? The answer is a resounding no! Cheer up, there are plenty of fish in the sea.
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Feeling a burst of emotions or strong reactions?
Emotional dysregulation is a disorder that affects how a person reacts to, expresses, and manages their emotions. People with this condition often feel overwhelmed by their emotions, which can lead to difficulty controlling their thoughts and behavior. They may have difficulty recognizing and understanding their own emotions, as well as the emotions of those around…