Category: Quick Bits
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Caring for Your Partner Through Tough Days
On the tough days, it’s important to remember that you and your partner are a team. Supporting one another through the rough patches will only make your relationship stronger in the end.
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The One Thing That Matters
The one thing that determines your happiness, is how you respond to difficulty. Your response to moments of trouble, frustration, or discomfort determines if you move forward in anger or in joy. This does not mean you must respond joyfully to everything. Life might bring legitimate moments of hardship, pain, or anger. You’re allowed to experience…
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Embrace Growth Mindset: The Key to Personal Development and Success
A growth mindset is the belief that your abilities, talents, and intelligence can be developed through hard work, dedication, and perseverance. This mindset encourages individuals to embrace challenges, learn from failures, and continuously push themselves beyond their limits. By adopting a growth mindset, you can overcome obstacles and achieve personal growth in various aspects of…
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Imposter’s Syndrome and ADHD
Discover how Imposter’s Syndrome affects individuals with ADHD and learn how to overcome this feeling of inadequacy and self-doubt. Read on for tips on building confidence and recognizing your strengths.
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How to Pinpoint the Root of Your Anxiety: Tips and Strategies
Anxiety is a natural response to stress and is a common experience for many people. However, when anxiety becomes overwhelming and persistent, it can have a significant impact on one’s daily life. Identifying the root cause of anxiety is an essential step towards managing and overcoming it. In this article, we will discuss how to…
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Single and Ready to… Wait?
Single and Ready to… Wait? Ah, the single life. It’s a time of freedom, independence, and endless possibilities. But what about when it comes to finding love? In a society that often pressures us to settle down and get married, a new trend is emerging: waiting for the right one. Let’s explore the world of…
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Physical Activity Actually Helps!
As elementary as this might sound, it’s good to remember that you are both a body and a mind, you are physical, you are spiritual, you are tangible, you are emotional. If you find yourself typically drawn to tending your mind or emotions, perhaps some physical motion could serve you. And clearly, the opposite can…
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Break Free: Your Guide to Getting Unstuck
Break free from the chains that bind you and live the life you deserve. This guide provides practical steps to help you overcome obstacles and achieve your goals.
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Understanding Rejection Sensitivity: Tips to Overcome
Understanding Rejection Sensitivity: Tips to Overcome Rejection sensitivity is a common issue that can cause anxiety, stress, and even depression. However, there are ways to overcome it. By understanding the root of your rejection sensitivity and practicing self-compassion and positive self-talk, you can learn to manage your emotions and reclaim your confidence.
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What Is Life Teaching Me Through This
If you can ask yourself, “What is life teaching me right now?” you will move through life with much less friction. Difficulties may come your way, but before you immediately react, if you can pause and ask “what can I learn from this?” then you have the upper hand over anything that could drag you…