Category: How to Feel Better
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Overcoming Imposter’s Syndrome: Tips and Strategies for Success
Do you ever feel like a fraud in your personal or professional life, despite all your accomplishments? If so, you may be experiencing Imposter’s Syndrome. This phenomenon affects many high-achieving individuals, leaving them feeling inadequate and undeserving of their success. Here are a few general tips: The first step in overcoming Imposter’s Syndrome is to…
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The One Thing That Matters
The one thing that determines your happiness, is how you respond to difficulty. Your response to moments of trouble, frustration, or discomfort determines if you move forward in anger or in joy. This does not mean you must respond joyfully to everything. Life might bring legitimate moments of hardship, pain, or anger. You’re allowed to experience…
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Embrace Growth Mindset: The Key to Personal Development and Success
A growth mindset is the belief that your abilities, talents, and intelligence can be developed through hard work, dedication, and perseverance. This mindset encourages individuals to embrace challenges, learn from failures, and continuously push themselves beyond their limits. By adopting a growth mindset, you can overcome obstacles and achieve personal growth in various aspects of…
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Stop trying to make your relationship work
Stop trying to make your relationship work. Instead, try to make yourself be the fullest version of yourself; and support your partner in becoming the fullest version of themselves. When your focus is on making sure that both you and your partner are the fullest versions of yourselves, you’ve got something tangible that won’t fade…
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Managing Mood Swings Naturally: Tips & Support
Mood swings are a normal part of life, but they can be challenging to deal with. Here are some natural ways to manage them.
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Unlock Your Potential with Chicago Life Coaching
Unlock your potential with Chicago Life Coaching today! Our expert guidance can help you achieve your goals and live your best life. Don’t wait, call us now.
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5 Ways to Rise Above Frustration and Find Inspiration
Are you feeling frustrated? Don’t worry, it happens to the best of us. Here are five ways to overcome frustration and find inspiration.
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Stop and Notice the Good Things
When something positive happens, stop and notice it. Take a moment to recognize that something good just happened. It’s a simple act of practice. And practicing any “thing,” makes us better at performing the “thing.” The more you practice your ability to notice good things, the easier it is to see good things. When it’s…
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Elevate Your Esteem, Banish Rejection Blues!
Feeling rejected can be tough, but it’s not the end of the world. With some tweaks to your mindset, you can elevate your self-esteem and banish those rejection blues for good!