Category: Articles
-
Revamp Your Thinking: Cognitive Restructuring for Overcoming Rejection Sensitivity
Revamp Your Thinking: Cognitive Restructuring for Overcoming Rejection Sensitivity Rejection sensitivity can cripple our lives, but cognitive restructuring can help us overcome it. Let’s explore how. As human beings, we all crave acceptance and validation. It is a natural desire to want to feel loved and appreciated by the people around us. But what happens…
-
Knowing When to Let Go: A Breakup Guide
Breaking up can be tough, but sometimes it’s necessary for our own wellbeing. Here are some signs that it’s time to let go and move on.
-
Why you need time between lovers. The Love Pause.
Reason #1 – Plain and simple: Get back to pure you. Reason #2 – Clear out your residual self-doubt, so you can get back to pure you. Even if you confidently believe that you’re ready to move on… Even if you’re genuinely feeling secure in yourself and taking responsibility for your own feelings… Even if…
-
Telling Church Friends that You Don’t Believe in God
If you’re an atheist with church-going friends, navigating conversations about your beliefs can be tricky. Here are some tips for sharing your atheism in a compassionate and respectful way.
-
5 Ways to Rise Above Frustration and Find Inspiration
Are you feeling frustrated? Don’t worry, it happens to the best of us. Here are five ways to overcome frustration and find inspiration.
-
Reclaim Your Strength: Bouncing Back from Heartbreak
Heartbreak can be debilitating, but it’s not the end. With time, self-care, and resilience, you can come back stronger than ever.
-
Elevate Your Esteem, Banish Rejection Blues!
Feeling rejected can be tough, but it’s not the end of the world. With some tweaks to your mindset, you can elevate your self-esteem and banish those rejection blues for good!
-
Seeking a New Job? Tips for Resume Success
Are you struggling to get your foot in the door of your dream job? Your resume may be the culprit. But fear not, with these tips, you can close the gap and land the job you deserve.
-
Understanding Emotional Dysregulation: Recognizing the Signs
Emotional dysregulation is a term used to describe difficulty managing one’s emotions. This can manifest in a variety of ways, such as intense mood swings, impulsivity, and difficulty in regulating emotions. Understanding the signs of emotional dysregulation is crucial to getting the help and support needed to manage these challenges. In this article, we explore…
-
The Power of Gratitude: Understanding Types and Impact
Gratitude is a powerful force that can transform your life. It has been shown to improve mental health, boost well-being, and enhance social relationships. Understanding the types of gratitude and their impact can help you harness this force and experience its benefits. Whether you practice gratitude in the form of a daily gratitude journal or…