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Understanding Rejection Sensitivity: Tips to Overcome
Understanding Rejection Sensitivity: Tips to Overcome Rejection sensitivity is a common issue that can cause anxiety, stress, and even depression. However, there are ways to overcome it. By understanding the root of your rejection sensitivity and practicing self-compassion and positive self-talk, you can learn to manage your emotions and reclaim your confidence.
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What Is Life Teaching Me Through This
If you can ask yourself, “What is life teaching me right now?” you will move through life with much less friction. Difficulties may come your way, but before you immediately react, if you can pause and ask “what can I learn from this?” then you have the upper hand over anything that could drag you…
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Dealing with the Unyielding: Tips for Navigating a Person who Refuses to Admit Mistakes
Dealing with someone who refuses to admit their mistakes can be frustrating and challenging. It’s important to remember that there are ways to navigate this type of person while maintaining your own sanity and boundaries. Here are some helpful tips to try.
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Help! I keep automatically assuming everyone is against me!
We all crave acceptance and validation, but sometimes we might perceive we are being rejected. Rejection sensitivity can cripple our lives, but cognitive restructuring can help us overcome it.
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Revamp Your Thinking: Cognitive Restructuring for Overcoming Rejection Sensitivity
Revamp Your Thinking: Cognitive Restructuring for Overcoming Rejection Sensitivity Rejection sensitivity can cripple our lives, but cognitive restructuring can help us overcome it. Let’s explore how. As human beings, we all crave acceptance and validation. It is a natural desire to want to feel loved and appreciated by the people around us. But what happens…
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What is Rejection Sensitivity?
Rejection sensitivity is the tendency to feel hurt or anxious when given negative feedback or when someone rejects you. It can be a normal, healthy response to certain situations, but it can become a problem if it’s a reaction to every event, even ones that wouldn’t normally cause a negative reaction. People who have a…
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Stop trying to make your relationship work
Stop trying to make your relationship work. Instead, try to make yourself be the fullest version of yourself; and support your partner in becoming the fullest version of themselves. When your focus is on making sure that both you and your partner are the fullest versions of yourselves, you’ve got something tangible that won’t fade…
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Knowing When to Let Go: A Breakup Guide
Breaking up can be tough, but sometimes it’s necessary for our own wellbeing. Here are some signs that it’s time to let go and move on.
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Managing Mood Swings Naturally: Tips & Support
Mood swings are a normal part of life, but they can be challenging to deal with. Here are some natural ways to manage them.
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Breaking Free: Steps to Avoid Your Ex
Breaking Free: Steps to Avoid Your Ex Breaking up is hard, but breaking free from your ex can be even harder. Whether you’re trying to move on or simply need some space, there are steps you can take to avoid running into your former partner. From avoiding social media to finding new hobbies, breaking free…