Rejection sensitivity is the tendency to feel hurt or anxious when given negative feedback or when someone rejects you. It can be a normal, healthy response to certain situations, but it can become a problem if it’s a reaction to every event, even ones that wouldn’t normally cause a negative reaction. People who have a high degree of rejection sensitivity often feel like they are constantly in a state of rejection and can be easily overwhelmed by the idea of being rejected.
Having a high degree of rejection sensitivity can be very difficult and can lead to feelings of anxiety and depression, as well as feelings of being undeserving or unlovable. It can be hard to take risks or put yourself out there if you’re constantly worried about being rejected.
If you have rejection sensitivity, it’s important to remember that you’re not alone, and it can be helpful to talk to a therapist or trusted friend or family member about your feelings. It’s also a good idea to focus on the things you can control, like how you choose to react to rejection. Learning to be kind and understanding towards yourself can also go a long way towards managing rejection sensitivity.
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