Emotional dysregulation is a disorder that affects how a person reacts to, expresses, and manages their emotions. People with this condition often feel overwhelmed by their emotions, which can lead to difficulty controlling their thoughts and behavior. They may have difficulty recognizing and understanding their own emotions, as well as the emotions of those around them.
For people with emotional dysregulation, emotional outbursts can be common, as can intense and persistent feelings of anger, sadness, or anxiety. These feelings can be overwhelming, making it hard to manage day-to-day life. People with this condition may also experience difficulty with relationships and in social situations.
The good news is that emotional dysregulation can be managed with the help of counseling, psychotherapy, and medication. If you or someone you know is struggling with emotional dysregulation, know that there is help available. Talking to a mental health professional can help you identify the underlying causes of your emotional symptoms and develop strategies for managing them. With the right help, you can start to feel more in control of your emotions and reclaim your life.